Group Therapy
The rare power of being witnessed in community.
Group therapy does something individual therapy can't: it lets you be seen and understood by people who are navigating a similar journey. The shame loosens. The isolation breaks. And what you learn about yourself, in relationship to others in the room, can shift things that years of solo work hasn't.
I am a Certified Group Psychotherapist (CGP) and run ongoing, small, carefully composed groups.
How groups here work.
- Small groups (typically 6–10 members)
- Weekly meetings, ongoing rather than time-limited
- Members are assessed individually for fit and timing
- Held in person at the West Hollywood office or virtually depending on the group
- Can be combined with individual therapy. Many members do both.
Currently running.
Adult Interpersonal Process Group
Wednesdays, 7:00 – 8:30 PM
Co-facilitated with John Peloian, PsyD, CGP.
Adult Interpersonal Process Group
Thursdays, 6:00 – 7:20 PM
Co-facilitated with John Peloian, PsyD, CGP.
Please reach out to ask about openings or upcoming starts.
Group therapy can help you to:
- Improve communication skills
- Practice setting healthy boundaries
- Share your thoughts and feelings in a safe space
- Address conflict effectively
- Identify maladaptive relational patterns
- Improve self-worth and reduce feelings of shame
- Build intimacy and embrace closeness with others
- Develop a deeper understanding of the self
- Reduce feelings of loneliness and isolation
How the work goes
What therapy actually looks like here.
The groups are relational and process-oriented. That means: rather than a curriculum, we work with what's actually happening in the room: the connections, the feedback, the patterns members notice in each other. It's powerful work, and the consistency of the same group over time is part of what makes it transformative.
Ready to talk?
A 15-minute consultation, by phone, costs nothing and tells you almost everything you need to know.